Wednesday, 25 November 2015

HIIT it! #1

Jumping for joy!

As promised, here is a High Intensity Interval Training (HIIT) workout for you. Start a quick warm-up with jumping jacks, leg swings and arm circles before you begin.

Set your timer for 30 seconds of work and a 10 second break. And...GO!

Box jumps (or squat jumps)
Reverse lunges
Repeat 3 times

Then alternate between holding a plank and skipping (with or without a rope) for 30 seconds each. Repeat 3 times.

Stretch and you're done!

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